Healthy Fasting For A Healthy Ramadan

With Ramadan being just around the corner, questions on how to stay healthy and where…

Do You Really Need Whey Protein To Build Muscles?

With so much hype about whey, we thought of debunking a few myths and misconceptions…

You Asked, We Answered!

Here’s What You Wanted to Know about the Ladies behind Plotos

We get asked so…

Our Top Ten Healthy Food Picks Around Dubai

In a city whereby we are spoilt for choice when it comes to food, and…

How To Manage Food Cravings

We all experience strong food cravings and find ourselves digging into that large bag of…

Calorie labelling at Restaurants in the UAE to help promote Healthier Lifestyles

Eating out and ordering-in has become common practice in Dubai – not only for singles,…

Hello 2017... Let's Make It An Amazing Year!

Goodbye 2016, Hello 2017! What a journey it has been for us, the past 12-months…

Healty Dining Out Tips

There’s no doubt that we love dining out in the UAE and with all the…

Our Top 5 Breakfast Eats Around Dubai

You might have heard of the saying, ‘life begins after coffee’, well for us, life…

Protein Rich Foods by Dubai’s Fit Foodies

Our very first bloggers, Maria Abi Hanna and Nadine Tayara from @Plotos are dieticians,…